Pilates…The most widespread method named after its creator, Joseph Pilates. It started with the reformer and later the mat repertoire was created, as well as other equipment such as the Chair, Cadillac, Ladder Barrel, etc. Equally important are the small apparatus (rings, mini balls, foam rollers) which help in corrective work and injury rehabilitation, as well as in achieving correct technique. The method has become particularly well-known in recent years for its spectacular results in core strengthening, posture improvement, and body alignment, as well as the lean and sculpted muscles one can achieve.